The top 3 best vitamins for the human body help the body in different, but equally important ways. To determine what these vitamins are and how you get more of them in your daily diet, continue reading. If you need to find the best vitamins, click here.
Not only is vitamin c considered an immune system vitamin, making the immune system strong and capable of fending off colds and viruses, but it is also essential for strong teeth and bones. In order for the body to absorb calcium, it also needs adequate amounts of vitamin C.
Vitamin C is also considered one of, if not one of the most important vitamins for the skin because it helps the body reduce the damage caused by free radical oxidation. Free radical oxidation is not only infamous for causing cancer related illnesses, but it is also responsible for premature aging.
The best way to get your vitamin C is to eat or drink plenty of fruits and veggies such as citrus fruits, like oranges, lemons and limes, in addition to other fruits like strawberries. Veggies broccoli, in addition to red and green bell peppers are also excellent sources of vitamin C.
Just like vitamin C helps with the body’s absorption of calcium, so does vitamin D. This essential vitamin also helps reduce inflammation within the body. So it helps reduce swollen joints caused by arthritis, helps ease skin disorders, such as psoriasis and eczema. It also plays a vital role in immune system functioning.
While most people can get their daily dose of vitamin D by simply getting some sun, others get their vitamin D from the foods they eat. Some good sources of vitamin D include fortified cereals, in addition to milk and cheese products.
Vitamin A is a key vitamin that promotes the health of eyes and supports vision. It is also another important and essential skin vitamin because it helps skin retain moisture, gives skin a healthy glow, and is responsible for preventing dry skin and is necessary for the maintenance of the skin.
Good sources of vitamin A include orange colored fruits and veggies like mangoes, cantaloupe and carrots.
These top 3 best vitamins for the body when consumed daily will help you fend off the common cold, help in the prevention of cancer, give you beautiful, glowing skin and help with the absorption of calcium, all reducing inflammation within the body.